When trying to maintain a healthier lifestyle, one of the things you should be taking care of is the intake of healthy fats. If you are persistent and determined to keep the joint pain at a minimum and maintain a high level of flexibility, then consuming healthy fats for your joints is the best approach. Today we are going to look at some of the best types of fat that can help you maintain the optimal health of your joints.
First of all, which are the fats you want to avoid?
When it comes to differentiating healthy from unhealthy fats, the lines can be blurred at times – this is why we are here to assist you! Some of the most important fats that you need to keep at bay, if you want to make a healthy choice for yourself, are trans fats. Trans fats are the opposite of healthy fats, and they can do much damage to your body in terms of lowering the range of mobility. They are the ones that can be found in almost all processed foods. Furthermore, trans fats are the reason for elevated LDL cholesterol (LDL is the bad cholesterol in the body) and decreased HDL cholesterol (good cholesterol in the body). Naturally, the results of having increased LDL cholesterol levels in the body can only lead to no good. This can easily turn into joint inflammation and an elevated risk of heart disease.
However, there is an easy way to limit the trans fats intake – that can be done by limiting or completely excluding processed foods, pre-packaged baked goods (cakes, pies, cookies) highly processed foods, fried foods, etc. In essence, limiting yourself to healthy fats for joint health should be your priority.
Fats to consume in moderation
Now, before we move on, there is one thing to distinguish here – the fats that are to be consumed in moderation are a mixture of healthy fats and unhealthy fats. They are not trans fats, but you still need to be mindful of the intake.
- Saturated fats – these are the fats that are most commonly found in processed foods and can be consumed, though in very small amounts. Consuming more of these fats can easily lead to inflammation in the joints. Please be mindful that, if you wish to incorporate some saturated fats into your diet, the intake on a daily level should be less than 10% of the overall calorie intake.
- Polyunsaturated fats– one of the most well-known polyunsaturated fats is the Omega-3 and the Omega-6. They are very well-known healthy fats due to one simple reason – they can do wonders for the body! Both of them cannot be naturally produced by the body, yet they are considered one of the most essential healthy fats for joints. However, when dealing with these two fats, you need to make sure that you get the exact intake that is required on a daily level. This is because an increased intake can lead to inflammation of the joints. These fats can be found in mackerel, trout, and salmon (Omega-3) and vegetable oils, salad dressings, and margarine (Omega-6). Make sure to keep the intake of these fats in check to monitor the needs of your body more closely – it is the right way to maintain a healthy version of yourself.
- Monosaturated fat– some of the best and healthiest fats for joints come in very simple packages – and so does this one! The Omega-9 are an excellent set of healthy fats, and it is something your dietary plan should include, and in abundance! Believe it or not, the Omega-9s are an excellent way to keep your health in check. They can lower the levels of bad cholesterol in the body (the LDL) and keep the good cholesterol in the body at high levels! One of the best benefits you will receive by consuming these healthy fats is maintaining blood glucose levels, reducing the risk of heart disease, and excellent mobility of the joints! They can be found in nuts, avocados, and olive oil! Plus, the good news is that they are a great choice when it comes to adding them to your daily dietary plan, mainly because they are not only a healthy choice but a tasty one too! We personally love them and try to incorporate them as often as we can!
When it comes to soothing joint inflammation, providing joint support, and improving your overall ability to move freely, JointFuel360 can help you on that journey. It is a great way to maintain your health, and the bonus is achieving and maintaining exceptionally healthy joints! It is an amazing supplement that features Type II Collagen, Hyaluronic Acid, Turmeric, Resveratrol, Boswellia Serrata, and Black Pepper.
The nature of healthy fats for joints has become an essential part of our lives. This is why you need to make sure that, whatever you do, these are to be included in your dietary plan. Certain healthy fats are quite necessary for the health of the body, others are not that good, but either way, we are hoping we have assisted you in differentiating them in a way that will be good for you.
There is certainly a way to get some assistance and make your joints feel better. One of the best ways to do that is by consuming some healthy fats, or by including supplements in your daily dietary plan like our product JointFuel360. So feel free to visit our site and purchase it now!
