Looking for a quick and easy recipe that not only satisfies your taste buds but also helps fight joint pain? Look no further! Our anti-inflammatory stir fry recipe is the perfect solution. Packed with inflammation-fighting ingredients like ginger, turmeric, and broccoli, this dish is not only delicious but also promotes health and wellness. The best part? You can customize it to fit your taste and what you have in your fridge! So, why not whip up this nutritious stir fry tonight and give your joints the support they need?
Ingredients
- 1 small onion sliced or diced
- salt & pepper
- 1/4 tsp turmeric powder
- 1/4 tsp yellow curry powder (optional)
- 2 cloves of garlic
- 1 tbsp grated ginger
- 1 tbsp olive oil
- 450g chicken diced
- 1 head of chopped broccoli
- 1 bell pepper – sliced or diced
- 200g snap peas cut in half (optional)
- cashews chopped
- jasmine rice cooked
Stir Fry Sauce
- 1/4 cup of soy sauce
- 2 tbsp of sesame oil
- 2 tbsp of honey
- 1 tbsp of cornstarch (optional)
Instructions
- Preheat a large pan to medium-high heat. Chop the vegetables and the chicken. Season chicken with salt, pepper, turmeric, and curry powder. Once the pan is hot, heat up 1 tbsp olive oil and saute onions, garlic, and ginger for 3 minutes. Add and saute the chicken until it’s mostly cooked.
- Add vegetables and saute. You may want to add another tablespoon of oil at this point and saute until the vegetables are lightly coated. Cover and cook for about 5 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are steamed and brightly colored.
- While the chicken and veggies are cooking, make your stir-fry sauce: add the ingredients together and whisk or shake until the sauce starts to thicken. You can heat it up a bit to make it easier.
- Once the chicken is cooked and the veggies are steamed and brightly colored, serve over jasmine rice with the stir-fry sauce, and add some cashews on top! Enjoy it!
You can use any vegetables you want for this recipe! Typically I use broccoli, and onion, as a base and then include other veggies. You can use whatever is in season, like zucchini, summer squash, carrots, etc.
