Superfoods are an excellent way to add powerful nutrients and minerals into your diet to help your body stay healthy. Superfoods have a myriad of benefits, including increased brain function, limb, and joint health, and so much more. In addition to packing a serious nutritional punch, superfoods also taste great, making them an easy addition to your daily diet.
If you’re ready to reap all the benefits they have to offer, incorporate these ten superfoods into your daily diet:
1. Eggs
You know the jingle about the “incredible, edible egg,” and it’s true; the egg really is incredible! One egg contains six full grams of protein with only seventy calories, helping to increase satiety without an unnecessarily high-calorie count. The yolk of the egg is where the magic happens with high concentrations of zeaxanthin and lutein, two powerful antioxidants that help keep your eyes healthy. In fact, research shows a link between zeaxanthin and lutein with a reduced risk for the development of macular degeneration associated with increased age.
2. Broccoli
Broccoli has high levels of vitamins C, A, K, and folate, which have multiple health benefits. Vitamin A assists with cell growth and immunity, vitamin C aids in muscle, collagen, and bone formation, vitamin K helps with blood clotting, and folate is necessary for cell renewal. Broccoli also boasts high levels of sulforaphane, a detoxifying enzyme that may fight cancer.
3. Sweet Potatoes
Sweet Potatoes are packed with beta and alpha-carotene, which the body converts to vitamin A. They help promote healthy bones, eyes, and immune systems, by eliminating free radicals. One sweet potato has four times the daily dose of vitamins A, C, B6, manganese, lutein, potassium, and zeaxanthin.
4. Oats
Oats are a mealtime staple thanks to their flexibility and delicious flavor. They make an excellent addition to breakfast, lunch, dinner, and even dessert recipes. Apart from their amazing taste, oats are an excellent way to increase your fiber intake, which helps regulate your digestion. Fiber is also helpful for appetite control and may aid in weight loss. In addition, oats contain no added sugar, making them an ideal addition to your healthy diet.
5. Nuts
Nuts are a small but mighty addition to our superfood list due to their high nutrient concentration. Nuts contain magnesium and polyunsaturated fats, two essential nutrients for a healthy heart. Apart from aiding in your heart health, these nutrients can also help protect against insulin resistance, which can lead to diabetes. For a healthy dose of antioxidant compounds, nuts have resveratrol and ellagic acid, which help your body repair free radical damage, fight inflammation, and reduce your cancer risk. Nuts also contain insoluble fiber, which aids in maintaining the beneficial bacteria within your gut.
6. Spinach
Your body loves the many benefits dark leafy greens like spinach contain. Spinach is jam-packed with Vitamins C, A, E, and K and potassium, calcium, magnesium, iron, and fiber. The more spinach you eat, the better, as these delicious leafy greens can help reduce the risk of developing diabetes, aid in weight loss, help reduce your cancer risk, and maintain brain performance.
7. Oranges
There’s nothing better than a big glass of orange juice with breakfast, but did you know that it’s also a superfood! One orange has your complete daily dose of vitamin C, which helps your body produce antibodies and white blood cells that fight infections. Vitamin C is also an antioxidant that protects your cells from further free radical damage and helps you look younger by producing skin-firming collagen. Oh, oranges are also high in folate and fiber, in case the many other benefits weren’t enough!
8. Yogurt
Yogurt is excellent for those seeking to help protect their gut and promote digestive health. It has tons of probiotics that ensure balanced digestion and keeps everything “moving” properly. Yogurt also provides calcium which encourages healthy bone growth, potassium, phosphorous, riboflavin, zinc, protein, and vitamin B12. If you’re looking for an even greater superfood yogurt option, reach for Greek yogurt for an even larger protein boost. When choosing your yogurt, pay close attention to the nutrition information since many are high in sugar and added calories.
9. Teas
Did you know that superfoods can also come in liquid form? Tea finds itself on this superfood list for the many health benefits it provides, but many people have no idea it truly is a superfood. Drinking tea daily can help reduce your risk of developing Alzheimer’s Disease, certain cancers, and diabetes, plus it can keep your bones and teeth strong! How can tea pack such a potent punch? It is full of powerful antioxidants called flavonoids, and your body loves them! To get the most out of the flavonoids, enjoy your cup of tea brewed fresh daily and refrigerate any leftovers you don’t finish.
10. Berries
Berries are nature’s candy, but unlike the sugar-laden processed versions, they have enormous health benefits. Berries have large amounts of fiber which keeps your digestive system functioning properly. It’s also beneficial for your heart and aids in weight management. Every berry has a mixture of beneficial superfood ingredients, so enjoying a wide variety is the best way to ensure you get the most vitamins and minerals. For example, raspberries have the highest fiber concentration, while blueberries are full of antioxidants. You can’t go wrong enjoying a delicious bowl of fresh berries daily!
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