Exercise has always been the channel that leads the human body to optimal health. By keeping your body active, you are bound to reduce inflammation, maintain the flexibility of the muscles, and keep the joints healthy. This last part is especially important because if you feel pain in the joints, your overall physical performance will be affected.
When it comes to physical activity that helps your joints, you would be surprised to learn that yoga is quite beneficial. People who are suffering from joint pain and arthritis can benefit plenty by regularly exercising yoga. In fact, research has shown that three times a week is enough for senior people to maintain their mobility, improve their mood, physical health, and energy, and reduce their pain levels. The effects of yoga can be seen even after a week of practicing.
Because of this, today we will be talking about the connection between joint pain and yoga – how you can benefit from it and how to get the maximum results.
Your daily Yoga recommendation
If you wish to increase or simply maintain your mobility, there are several tips on how to work on your range of motion. Here are some recommendations that might come in handy for you.
– Start slow – if you are dealing with damaged joints, then make sure to start slow. You don’t have to strain yourself with many yoga poses, all you need to do is make sure to find a few comfortable poses.
– Focus on movement – some yoga flow classes are an excellent choice for a beginner. Make sure to opt for this instead of classes where you focus on holding one pose for a longer period. When the body is faced with a static pose, the joints might react the opposite of what we expect them to. If you are looking to get some yoga benefits for joint pain, slow movement and flow is the best place to start. If you feel like you are experiencing slight or intense pain, do not continue, even if the rest of your class is holding a pose. Gently bend your body in ways that would alleviate the pain. In time, you will master the poses, you just need to do it one step at a time.
– Start working out later in the day – Some forms of arthritis lead to pain in the joints that only happen in the morning. This is why it is advised to keep your schedule open in the morning, and do your yoga exercises in the afternoon. This is when your muscles and joints will loosen up and allow you to move. Remember that you should listen to your body, so practice yoga only when you feel like you can. If your body finds it appropriate for you to practice yoga later in the evening, so be it!
In essence, when it comes to joint pain and yoga, listen to your body – it will tell you when is the perfect time to practice.
– Talk to your health provider – when you are dealing with this particular type of challenge, it is important to keep the lines of communication open and be fully honest about what you are experiencing. This includes regularly talking to your health provider and updating them on all the changes that are happening inside your body. If you feel like some flare-ups are occurring while you are doing yoga for a longer period, then feel free to shorten the sessions and let your physician know about it. Or, you can simply lower the intensity of the exercises. This is one of the ways you can keep your joints mobile and active.
Of course, this is something that varies from one person to the next. So, while some people may find it helpful to move slower, others may not. Here is where your physician comes into the picture. They will fill you in on all the details connected with joint pain and yoga. This is how you will know what to expect and how to react. They may even suggest taking a day off if you are not feeling well. On the other hand, others may suggest pushing through the pain and doing some meditation or breathing exercises instead of yoga poses for the day.
– Use some help – the yoga benefits for joint pain are numerous, but at the end of the day, it is okay to ask for assistance. This does not always come in the form of a yoga instructor, but rather some blocks, boulders, towels, cushions, and anything that could support you while you are doing your poses. This is an excellent way to avoid aggravation or extreme pain. Respect the limits of your body, and gently push them, so you can reap the benefits instead of worsening your situation.
– Eat better – the joints have always been important for the body. They help with movements, twisting, and bending, and the best way to keep them active and healthy is through healthy foods. Make sure you are making the right food choices so you can fully benefit from the joint pain and yoga connection. Avoid inflammatory foods such as gluten-filled and sugar-filled options, and turn to healthy fats, leafy greens, and plenty of vegetables and fruits overall.
– Boost your body – finally, if you want to make sure that your body is functioning at an optimal level, it is best to turn to some health supplements that would do the job. One of them is the JointFuel360! It is considered to be one of the best supplements to help you maintain mobility, reduce inflammation, and act as joint support. The effective ingredients found in the JointFuel360 will help your body move and feel healthier. Some of them include Turmeric, Type II Collagen, Resveratrol, Boswellia Serrata, Hyaluronic Acid, and Black Pepper. Our supplement can help you alleviate joint discomfort and lead a more active life.
Regarding the subject of joint pain and yoga, the bottom line is that you should listen to your body while exercising, eat healthily, and add the best supplements to your dietary plan! This is how you will get the most out of your situation.
